The assumption of Mastery is that people wish to get better at what they do as long as they care about it.
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Optimal experiences( or the state of 'Flow') when the challenges we face are exquisitely matched to our abilities. Set Goldilocks tasks, tasks that are not too hard and not too easy. Challenge yourself, but get it done.
3 Rules of Mastery
Ten core components that indicate the Flow state:
To get into a state of flow more often, we need to be able to increase our level of control over our consciousness:
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