Small, Consistent Actions: Focus on small actions that can be consistently performed. Consistency is key in building discipline. For instance, if you aim to write a book, commit to writing a single paragraph or page daily. Over time, these small actions a...

• Kaizen is a process of improving a habit using very small steps.

• Small steps can lead to big changes.

• Kaizen disarms the brain’s fear response making change come more naturally.

• By taking steps so tiny that they seem trivial or even laughable...

It can feel at times like you've accomplished nothing until you take the time to write down what you've achieved.

When you look back over a year, you will notice that you've done some remarkable things. It will give you the strength to make drastic changes to turn your life around.