According to Brett and Kate McKay of" The Art of Manliness":
"Instead of trying to make radical changes in a short amount of time, just make small improvements every day that will gradually lead to the change you want.Each day, just focus on getting 1% better in whatever it is you're trying to improve. That's it. Just 1%. "When you improve a little each day, eventually big things occur. When you improve conditioning a little each day, eventually you have a big improvement in conditioning. Not tomorrow, not the next day, but eventually a big gain is made. Don't look for the big, quick improvement. Seek the small improvement one day at a time. That's the only way it happens - and when it happens, it lasts." -335
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