Embrace Uncertainty and Foster Connection

5. Now, letting your sense of this person recede, bring to mind the image of someone with whom you have no real connection and for whom your feelings are neutral. It could be someone you see now and again but don’t have strong feelings for, one way or another. Perhaps it’s a neighbor you pass whi...

It's a bad habit to have when it's the end of the workday yet you still feel guilty that maybe you haven't done enough, so you continue working even though it isn't the time to do so anymore.

Keeping up with this practice will only lead our bodies to be exhausted, overworked, and burnt out...

• Be aware of the adverbs and qualifiers you're using such as “incredibly”, “the best” or similar qualifiers. Ask yourself: do these add value to the statement? Are they a true reflection of reality?
• Use realistic synonyms. Are you “exhausted” or jus...