The Process:
The Cue - You encounter a trigger (such as a notification on your phone).
The Craving - You desire to respond to the trigger (for example, you want to check the notification).
The Response - You take action (like grabbing your phone and checking the notification).
The Reward - You satisfy your craving (receiving a dopamine hit from a text message from your friends).
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Bad habits are most destructive obstacle to self improvement and success
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Chapter 3: How to build better habits in four simple steps
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