"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

We automatically engage in so many unproductive activities daily, even though we are aware that they are not productive. It often feels like we don't have control over our actions.
This happens because these actions have become habits, and we do them without thinking about it.

Reclaim Control of Your Life:

The Cue - You encounter a trigger (such as a notification on your phone).
The Craving - You desire to respond to the trigger (for example, you want to check the notification).
The Response - You take action (like grabbing your phone and checking the notification).
The Reward - You satisfy your craving (receiving a dopamine hit from a text message from your friends).

The Process:

<ul>
<li>Many people make the mistake of trying to stop the response and reward associated with bad habits, which requires a lot of self-discipline.</li>
<li>Instead, we should focus on eliminating the cue (for instance, turning your phone on 'Do Not Disturb') or making the reward unattractive (by remembering the negative effects of the bad habits).</li>
<li>Additionally, replacing bad habits with good ones can be a successful strategy.</li>
</ul>

How to Break Bad Habits:

Bad habits are most destructive obstacle to self improvement and success

Your life is in disarray. You can't seem to sit down and work, or stick to the promises you made to yourself. This is how to reclaim full control of your life. This is the power, the beauty and danger of habits and he who masters habits masters his life.

A Full Guide To Habits.

Show some love ❤

Videos mentioned:


Call me: https://www.picktime.com/jspark

Discord: https://discord.gg/59pye4ptSG

My mail list: https://mailchi.mp/09544aaef8ad/jspark-mailing-list

#selfimprovement  #jspark #study #habits               

0:00 Your problem
0:20 The secret?
1:11 They Control you
1:40 The Process
2:13 How to Break bad habits
2:53 Practical Steps
3:46 The Golden rule
4:04 Cue Cutting
4:48 The science behind it
4:58 Make Good Habits
6:30 Conclusion
--------------------------------------------------------------------------------------------------
Music used:

 ♪ massobeats - taro swirl: https://www.youtube.com/watch?v=QutwEFKtvPQ

productivity

Productivity

habits

Habits

Your life is in disarray. You can't seem to sit down and work, or stick to the promises you made to yourself. This is how to reclaim full control of your life. This is the power, the beauty and danger of habits and he who masters habits masters his life.

A Full Guide To Habits.

Show some love ❤

Videos mentioned:


Call me: https://www.picktime.com/jspark

Discord: https://discord.gg/59pye4ptSG

My mail list: https://mailchi.mp/09544aaef8ad/jspark-mailing-list

#selfimprovement  #jspark #study #habits               

0:00 Your problem
0:20 The secret?
1:11 They Control you
1:40 The Process
2:13 How to Break bad habits
2:53 Practical Steps
3:46 The Golden rule
4:04 Cue Cutting
4:48 The science behind it
4:58 Make Good Habits
6:30 Conclusion
--------------------------------------------------------------------------------------------------
Music used:

 ♪ massobeats - taro swirl: https://www.youtube.com/watch?v=QutwEFKtvPQ

i like mangos. my cat's called mango. (mango said you should subscribe)




How to Make or Break Any Habit

ARISTOTLE

Reclaim Control of Your Life:

The Process:

How to Break Bad Habits:

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