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"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
We automatically engage in so many unproductive activities daily, even though we are aware that they are not productive. It often feels like we don't have control over our actions.
This happens because these actions have become habits, and we do them without thinking about it.
The Cue - You encounter a trigger (such as a notification on your phone).
The Craving - You desire to respond to the trigger (for example, you want to check the notification).
The Response - You take action (like grabbing your phone and checking the notification).
The Reward - You satisfy your craving (receiving a dopamine hit from a text message from your friends).
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