Practice Mindfulness to Declutter Your Mind - Deepstash

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Practice Mindfulness to Declutter Your Mind

Practice Mindfulness to Declutter Your Mind

  • Mindfulness through meditation, deep breathing, and staying present brings calm and clarity.
  • It increases self-awareness, improves focus, and promotes positive thinking.
  • Making mindfulness a habit is key to maintaining an organized mind long-term.


100 reads


Clean Up Mental Clutter to Reduce Anxiety

Clean Up Mental Clutter to Reduce Anxiety

Anxiety often arises from disorganized thoughts and emotions. Practice mental cleaning through journaling, listing worries, talking to someone or scheduling worry time.

Organize your thoughts and plans in a list to gain clarity and calm.


87 reads

Prioritize and Schedule Your Most Important Tasks

Prioritize and Schedule Your Most Important Tasks

Clarity comes from identifying your most important goals and tasks, ranking them, and scheduling time to work on them. Use the 80/20 principle to prioritize.

Schedule focus time for high priority projects first. Learn when you have peak energy to tackle tough tasks.


88 reads


Clutter is nothing more than postponed decisions.



181 reads

Let Go of Clutter from Your Past

Let Go of Clutter from Your Past

  • Your mind replays negative experiences from your past which does not serve the present.
  • Practice self-forgiveness and actively release regrets using affirmations and mental imagery.
  • Replace bad memories with positive ones.


80 reads

Improve Decision Making by Removing Clutter

Improve Decision Making by Removing Clutter

Decluttering your mind space aids decision making by helping you focus on pertinent information. Avoid decision fatigue by reducing trivial choices.

Streamline wardrobe and meals. Apply “good enough” principle to avoid perfectionism traps when choices are similar.


93 reads

Declutter Your Physical Environment

Declutter Your Physical Environment

  • Start by decluttering your physical space and keep it organized. Physical clutter leads to mental clutter.
  • Create open space by getting rid of things you don’t use.
  • Apply the “one thing at a time” principle to avoid being overwhelmed while decluttering.


105 reads

Limit Distractions to Improve Focus

Limit Distractions to Improve Focus

Avoid distractions from phone, email, social media, and interruptions. Multitasking reduces efficiency.

Creating distraction-free time blocks to focus on important projects boosts productivity significantly.

Turn off notifications and assign set times to check messages.


93 reads

Understand the Causes and Costs of a Cluttered Mind

Understand the Causes and Costs of a Cluttered Mind

  • A cluttered mind leads to increased stress, lack of focus, negative thinking, and feelings of being overwhelmed.
  • Understanding how cluttered thoughts originate from things like information overload, multitasking, lack of priorities, and habit loops is key to change.
  • Clutter...


108 reads




Media buyer

Declutter Your Mind by S.J. Scott and Barrie Davenport aims to help readers overcome information overload, negative thinking, distraction, and stress through mindfulness, focus, and mental decluttering strategies. It offers actionable advice to quiet the mind, increase focus, practice mindfulness, and achieve mental clarity.

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