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How should I start...
- What's on my mind?
- How should I have reacted in hindsight?
- How are things different now?
- What would I say to a younger version of myself?
- What am I grateful for?
- What do I value?
- Who helped me?
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206 reads
MORE IDEAS ON THIS
A personal and free therapist
But what if you're not a writer?
Journaling is kind of like having a personal therapist on retainer, and that's why I recommend journaling to people of all types.
It'll help you express yourself, think ideas through and create a record of your life. If you want to ...
20
93 reads
Digital and papaer-based journals
I've tried traditional paper-based journals, a password protected file on my computer and even journaling apps. I've kept journals about my personal life, professional life and even my business. So what should you do?
Both digital and paper-based journals are useful. With digital journals,...
21
150 reads
Digital and papaer-based journals
I've tried traditional paper-based journals, a password protected file on my computer and even journaling apps. I've kept journals about my personal life, professional life and even my business. So what should you do?
Both digital and paper-based journals are useful. With digital journals,...
13
43 reads
It’s okay if you stop doing it
Journaling doesn't have any rules.
After all, what you say in your journal is for you and you alone... at least at first. If you want to turn it into a public work later on. That's fine. If you want to stick in your wardrobe and forget what you ever said, that's fine too.
Just don't...
14
111 reads
Other curated ideas on this topic:
Destructive thought patterns
Overthinking often involves two destructive thought patterns--ruminating and incessant worrying.
- Ruminating involves dwelling on the past. "I should have stayed at my last job. I would be happier than I am now.""My parents didn't teach m...
Looking At The Big Picture
Ask yourself these questions:
- Values: What do I like to do? What brings out my best?
- Vision: How do I want to grow? What do I want to create for myself?
- Competency: What do I bring to the table? What value do I have and how should t...
Deepen Ties
Responsiveness encompasses three things:
- Understanding: My partner knows how I see myself and what is important to me.
- Validation: My partner respects who I am and what I want.
- Caring
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