Meditation - Deepstash
Meditation

Meditation

Take 5-15 minutes a day and do meditation. Just sit, close your eyes, make up conversation with your mind in the silence environment. Try to pour all your thoughts when doing this activity.

You can add your dreams, target, and motivate yourself while doing meditation. This one looks simple but if you can take it seriously your mind is settling in calm and good mood. After all we can think much clearer and doing the task more productive when our mind is in clear state.

Usually i do this when i feel angry. In just a couple minutes i can bear my mind to do things again.

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ourloveissante

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