Meditation - Deepstash
Meditation

Meditation

Take 5-15 minutes a day and do meditation. Just sit, close your eyes, make up conversation with your mind in the silence environment. Try to pour all your thoughts when doing this activity.

You can add your dreams, target, and motivate yourself while doing meditation. This one looks simple but if you can take it seriously your mind is settling in calm and good mood. After all we can think much clearer and doing the task more productive when our mind is in clear state.

Usually i do this when i feel angry. In just a couple minutes i can bear my mind to do things again.

42

466 reads

CURATED FROM

IDEAS CURATED BY

ourloveissante

Hello! I read books and write it down here

You can win everyday, if you follow these habits!

Similar ideas to Meditation

Hermetic Meditation

Hermetic Meditation

  1. Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
  2. Focus Meditation: You need to focus on something just like your breath or flickering flame or ...

Practice Meditation

Practice Meditation

This may allow your mind to let go of interrupting thoughts and get centered on one thing. Consider sitting quietly in a place for three to five minutes a day. Close your eyes and count to 34. T...

Appreciate silence

Don't fall into an unnecessary argument just because you feel uncomfortable in silence. The things you say when you're angry are often the things you will regret saying 10 minutes later.

A moment of silence in a moment of anger can save us from thousands of moments of regr...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates