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Drink a Lot of Water

Drink a Lot of Water

Drink your water, this one is "S" tier in beverage ranking, guys. We should drink around 3-4 litres everyday. This habit can bring up your metabolism into the good level. Our body can feel much better, our skin glowing up and avoid acne in face. Also, if we drink enough water, our sleep quality is much better and can make us more fresh when wake up.

So take drink only your water, don't mess your body with that flavoured drink.

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How To Win Everyday

How To Win Everyday

As a human, we're supposed to do some task or jobs everyday. Yet, at the end of the day we're still felt guilty. Maybe because the lack of concentration when doing the job, not productive enough, or you're not feeling good.

Hey, I've been in that position at the time. But ...

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Healthy Habits for Your Body

Healthy Habits for Your Body

A healthy body = healthy mind. If we take care of our body, our mind is gonna settle in the good condition. In this modern day, doing healthy habits such as workout can be bizarre in society.

But the things that we must know is the healthy body is for ourselves, not for ot...

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Workout

Workout

Move your body every single day. In this modern day, everything seems so simple. And that's causing the lack of movement everyday.

The result is our body is weakened as time passes by. Obese, diabetes, high blood pressure, and weak physical is waiting for who doesn't want to work his body.

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Go To Bed Early

Go To Bed Early

Successful people go to bed early and rise up early in the morning. If we manage to control our sleep time, we can rise early than other people and do productive activities in that time. Imagine how many times we can get if we rise up early and do task in that time.

Many people get insomnia...

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Control Your Diet

Control Your Diet

Your body is a reflection of what you eat. Control your diet with healthy real food. This day it seems so normal to eat high processed junk food which is bad for our body. Be natural, eat only real food, and if you hard to manage that, you can add a little bit variation to make i...

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Study Everyday

Study Everyday

Learn something everyday. Don't waste your time into scrolling endlessly in your phone. You're responsible with your precious time, now the choices is in your hand. Will you spend your time to build yourself by learning or you're gonna waste it into worthless

Marcus Aureliu...

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Using your subsconcius mind

Using your subsconcius mind

Many people unaware of this method. You can use your subconscious mind by affirmating yourself with good sentence. When you're going to sleep, say this quietly "i'm happy and healthy. Happiness is a normal condition of every human being and i deserve to feel happy."

Repeat this over and ove...

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Journaling

Journaling

Use journal to express yourself everyday. Fill up your thoughts into paper or digital journal and you'll feel better. This one is my favorite method to release my overthinking thoughts.

You can add another things such exciting moment, how you feel, and maybe reminder for tomorrow. 

Jo...

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Bless Anybody Out there

Bless Anybody Out there

Do a good deed to anybody out there. Bless everyone even with your simple action. In Islam we taught to bless everybody we met even with our smile. You can feed up people, helping other person, make your friends happy, or give your money to homeless people.

No matt...

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3 Different Habits Parts in Your Daily Life

3 Different Habits Parts in Your Daily Life

To get the winning feeling in everyday life, you can improve these parts in your life, such as :

  1. Spiritual
  2. Health
  3. Mind

Let's get started with these simple yet effective habits that can improve your li...

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Choose love and happiness always

There's the daily habits that you can use to feel much better every day.

Remember, you're the only one who responsible for your own feelings.

Choose love and happiness always.

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Spiritual Habits

Spiritual Habits

Improve your connection with god everyday. Let that sink in your mind that God is Great. He's gonna fix our life if we stay close with him everyday. When we lost our connection with God, everything is gonna be hard and burden for our life. So stay close with God with these habits...

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Daily Prayer

Daily Prayer

Do your daily prayer. Confess your heart to God and seek for forgiveness and blessing everyday. Trust with your heart that God can lead us into the better living. As a muslim, we pray five times a day and when we complete it all we can feel that we're closer to God.

I feel...

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Meditation

Meditation

Take 5-15 minutes a day and do meditation. Just sit, close your eyes, make up conversation with your mind in the silence environment. Try to pour all your thoughts when doing this activity.

You can add your dreams, target, and motivate yourself while doing...

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Improve Your Mind with These!

Improve Your Mind with These!

Our mind is precious. If we can take care of our mind, we can do things with clear thoughts and vision everyday. A little mental suffering can influence our thoughts into bad things. So it's important to keep our mind in positive area which can lead us into productive, happy, and...

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Read 10 Pages A day

Read 10 Pages A day

Pick one nonfiction book that you're interested. Set up a habit to read atleast ten pages a day and at the end of the year you'll be the different person.

This one is relate with the "study everyday" habits. You can learn another skill if you want to read the book. Make it ...

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CURATED FROM

CURATED BY

ourloveissante

Hello! I read books and write it down here

You can win everyday, if you follow these habits!

More like this

The more water you drink, the better

The more water you drink, the better

Water is necessary to life and a healthy beverage, but not in excessive quantities.

Your body can give you an indication of how much water it needs. It is better to drink to your thirst.

Drink More Cold Water

Drink More Cold Water

Drinking water may speed up your metabolism for about an hour. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it.

Drinking water can also help you fill up and help you eat less, especially if you drink it half an ho...

BODY #2 Drink a Lot of water

BODY #2 Drink a Lot of water

Water, like sleep, is one of the essentials for our body. 

Drinking water improves your brain function, bodily functions, energy levels and mood.

Always have a water bottle next to you all the times so you remember to drink it. 

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