Go To Bed Early
Successful people go to bed early and rise up early in the morning. If we manage to control our sleep time, we can rise early than other people and do productive activities in that time. Imagine how many times we can get if we rise up early and do task in that time.
Many people get insomnia these days. The cause of this problem is their activities before sleep. They're often to scrolling in the bed before going to sleep. And cause us into scrolling endlessly until we realize it's midnight already.
Remember that human must have at least 7-8 hours of sleep everyday to feel good throughout the day.
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You can win everyday, if you follow these habits!
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