Be Mindful Of Your Thoughts And Actions

Don't practice being mindful only when you're upset.

While mindfulness can certainly be helpful in difficult moments, our brains have a hard time learning or doing something new when they’re under stress. The more you practice paying attention to the present moment when you’re calm and h...

The inventor of Mindfulness-Based Stress Reduction proclaims that mindfulness may "be the only promise the species and the planet have for making it through the next couple of hundred years”.

Mindfulness is the practice of paying attention to the present moment without passing judgm...

In psychology, mindfulness has 2 components -

1. Attention - moment to moment experience. Paying attention to the thoughts, feelings, sensations in the present moment.
2. Attitude - Paying attention to these with an open attitude... ...