Durya . 's Key Ideas from Ikigai
by Héctor García, Francesc Miralles

The Japanese concept of "wabi-sabi" teaches us to appreciate the beauty of imperfection and impermanence.

Gratitude is a powerful emotion that can boost our happiness and wel being. Make a habit of taking time each day to appreciate the good thing in your life, big and small.

Spending time in nature has been shown to reduce stress, improve mood, and boost creativity. Make time for regular walks in the park, hikes in the woods, or simply sitting in your backyard.

The people we spend time with have a big impact on our happiness and well being. Surround yourself with positive, supportive people who make you feel good about yourself.

Eating healthy, excercising regularly, and getting enough sleep are all essentials for physical and mental health. Make these things a priority in your life.

Learning new things keep our minds active and engage. It can also help us to grow and develop as individuals.

Helping others is a great way to connect with our community and to make a difference in the world. Find a cause that you care about and get involved.

Mindfulness is the practice of paying attention to the present moments without judgement. It can help us to live more intentionally and to reduce stress.

Life is full of change, it's important to be willing to adapt. Don't be afraid to change your career, your relationships and your lifestyle if it's not making you happy.