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"Ikigai: The Japanese Secret to a Long and Happy Life" is a book that explores the concept of ikigai, which means "a reason for being" in Japanese. Written by Héctor García and Francesc Miralles, the book delves into the principles of finding purpose and fulfillment in life through a blend of Japanese wisdom and modern research. It offers insights on how to discover your passion, cultivate happiness, and live a more meaningful life by aligning your values, skills, and passions.
Ikigai is your reason for being, the thing that gives your life meaning and purpose. It is there intersection of what you love, what you are good at, what the world needs, and what you can be paid for.
The Japanese concept of "wabi-sabi" teaches us to appreciate the beauty of imperfection and impermanence.
Gratitude is a powerful emotion that can boost our happiness and wel being. Make a habit of taking time each day to appreciate the good thing in your life, big and small.
Spending time in nature has been shown to reduce stress, improve mood, and boost creativity. Make time for regular walks in the park, hikes in the woods, or simply sitting in your backyard.
The people we spend time with have a big impact on our happiness and well being. Surround yourself with positive, supportive people who make you feel good about yourself.
Eating healthy, excercising regularly, and getting enough sleep are all essentials for physical and mental health. Make these things a priority in your life.
Learning new things keep our minds active and engage. It can also help us to grow and develop as individuals.
Helping others is a great way to connect with our community and to make a difference in the world. Find a cause that you care about and get involved.
Mindfulness is the practice of paying attention to the present moments without judgement. It can help us to live more intentionally and to reduce stress.
Life is full of change, it's important to be willing to adapt. Don't be afraid to change your career, your relationships and your lifestyle if it's not making you happy.
“The best thing a human being can do is to help another human being know more.” — Charlie Munger
These concepts are very impactful. We should definitely apply these in our life.
Curious about different takes? Check out our Ikigai Summary book page to explore multiple unique summaries written by Deepstash users.
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