7. Practice self-compassion:
Thinking deeply is not easy in a world of distractions. Develop a regular meditation or exercise practice to manage stress. Remember that deep thinking requires nurturing yourself and taking time to slow down.
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Being an ambivert person, I am too much fond of reading, and always eager to learn.
Many young people seem to find themselves stuck in a practical or survival thinking mindset that can negatively impact their ability to function personally and professionally over time.
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7. Prioritizing self-care
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Practice self-compassion
If you remember a negative emotional response that triggered past procrastination, start thinking about how you can reframe the task. You can look at the task as an opportunity to learn a new skill, or frame it as a fun and enjoyable task.
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4. Boundaries - To stay focused on things that truly matter develop the habit of saying no to choices not aligned with your life goals & priorities.
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