Working within healthy boundaries forces you to prioritize and... - Deepstash

Working within healthy boundaries forces you to prioritize and work more efficiently. Taking time for what you need and enjoy increases your creativity and energy. When you insist on taking care of your own needs, you influence those around you to see you and your time as valuable.


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Industrial Mastery, Mentor, Light Worker, Nutritionist, Gymrat

Find Your Happiness, Success, and Fulfillment at Work

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Personal needs

Personal needs

Working parents tend to focus all their energy on work or family and put their own needs on hold. With the current crisis, parents have even less time for their own needs while they juggle work and family life.

But the benefits of taking care of ourselves are undeniable. And while we know ...

Protect your personal time

Protect your personal time

Ultimately, to avoid burnout, it's good to establish boundaries for yourself and others around you. Choose your "office hours" and stick to them.

By having one day off per week, it is less likely that you will experience burnout. Constant overworking will only cause your work and ...

6. Nurture yourself

6. Nurture yourself

When you're stressed, it can be all to easy to neglect you own needs. lsoing your appetite, ignoring exercise, and not getting enough sleep are all common reactions to a crisis situiation.

  • Instead, focus on building self-nurturance skills, even when you are trouble...

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