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Defining Awe
Awe is an emotional response to being in the presence of something greater than yourself, and that exceeds current knowledge structures.
Awe is a positive emotion and has a broadening effect on our thoughts and actions.
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Living an AWE-some Life
- Walk in nature whenever you can. Take in the air, the sounds, and the surroundings. Look out for the small things that can captivate your attention.
- Make the most of every travel experience. Get up early to witness the dawn. Take in the beauty aro...
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Benefits of awe
- Individuals experiencing awe are more likely to show generosity, helpfulness, and decreased entitlement.
- People who experienced awe are more willing to give time by volunteering than people experiencing other emotions.
- People who experienced awe are more likely to prefer e...
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Awe-inducing stimuli
Feelings of awe have historically been recorded when individuals encounter contact with a "higher" power.
In modern times, the main triggers of awe are philosophical ones such as literature, music, paintings, and nature. Examples include natural wonders or events such as childbirth....
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Awe brings perspective
Each of us is the protagonist of our own life. Our goals feel like the most important thing in our world.
But every now and then, a moment of awe challenges our understanding of the world. We feel insignificant yet connected to the whole world, which helps us to step back and gain a bet...
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Two Aspects of Awe
- Vastness. It refers to the feeling of something perceived to be much bigger than yourself, which leads to a diminished sense of self.
- Accommodation. When we experience awe, we have to accommodate what we have just experienced. It can be terrifying ...
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Feelings of awe
Awe is the emotion we experience in the presence of something great or vast, and rich in information. When we experience awe, we're stunned by something and feel captivated by it. It is typically a positive experience.
Research shows that experiences of awe in nature can r...
Look For Awe-Inducing Experiences
What science has shown is that when you experience awe, that leads to a "shrinking of the self".
When you experience awe, that’s an emotion we have when you’re in the presence of something that’s vast and hard to explain.
3 Steps to Emotional Intelligence
- Attention Training: Strengthen mindfulness by focusing on yourself without being interrupted by other thoughts.
- Self-Knowledge and Self-Mastery: Being aware of the changes in your emotional processes and being able to see an emotion arisi...
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