Use journal to express yourself everyday. Fill up your thoughts into paper or digital journal and you'll feel better. This one is my favorite method to release my overthinking thoughts.
You can add another things such exciting moment, how you feel, and maybe reminder for tomorrow.
Journaling is not meant to be hard, you can write as simple as you want. At the end of the day, you're the only one who can access that journal, so fill up as comfortable as you're.
Journaling can be your therapy by yourself too, you know that the journal won't screenshot your thoughts right?
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Similar ideas to Journaling
Journaling is about you and your thoughts. The best way to record those thoughts is to minimize distractions.
You need a quiet part of the room that’s away from other people. Separating yourself from technology is also important while you write in your journal.
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