Journaling - Deepstash
Journaling

Journaling

Use journal to express yourself everyday. Fill up your thoughts into paper or digital journal and you'll feel better. This one is my favorite method to release my overthinking thoughts.

You can add another things such exciting moment, how you feel, and maybe reminder for tomorrow. 

Journaling is not meant to be hard, you can write as simple as you want. At the end of the day, you're the only one who can access that journal, so fill up as comfortable as you're.

Journaling can be your therapy by yourself too, you know that the journal won't screenshot your thoughts right?

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ourloveissante

Hello! I read books and write it down here

You can win everyday, if you follow these habits!

Similar ideas to Journaling

The right journaling environment

Journaling is about you and your thoughts. The best way to record those thoughts is to minimize distractions.

You need a quiet part of the room that’s away from other people. Separating yourself from technology is also important while you write in your journal.

Journaling is not professional writing

Journaling is not professional writing

The quality and depth of your writing aren’t important in journaling.

Just get your honest thoughts down on paper as they come to you.

Journaling: One Act Many Benefits

Journaling: One Act Many Benefits

Journaling enhances our state of awareness and assists in self-reflection, acting as a compost bin for our mental clutter.

Reading and writing require attention. Journaling, the act of putting your thoughts on paper, is a key to the foundation of mindfulness, and o...

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