Practice Mindfulness
Start small by grounding yourself in the present moment. Take a deep breath, notice the sensations around you, and savor the here and now. The more you practice mindfulness, the better you become at letting go of those future anxieties.
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Other Tips To Practice Mindfulness
- For those who tend to get "antsy" during meditation, there are other ways to ease into the practice of mindfulness.
- Gardening, listening to music, and even cleaning the house can become a practice in mindfulness if you take the rig...
CORE PRACTICE: CONNECTION PRACTICE
- Begin this practice as you have the others, sitting comfortably yet alert. Anchor on your breath and focus on breath-related sensations.
- Now shift to bringing a sense of yourself into your mind, at this very moment in your life.
Practice mindfulness
Our biggest mistake is how we start the day. Instead of checking email on your phone, try a simple mindfulness practice when you wake up.
It can be quietly taking a few deep breaths or meditating for 20 to 30 minutes.
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