Make a plan to combat your weakness and helps you to achieve the goal.

Constraints

<ol><li>To single handle a task, you are required to work only on that task.</li><li>Focus on only one thing at a time.</li></ol>

Single Handling 

<ol><li>Technology is major destruction nowadays</li><li>Being accessible means that distraction arises more regularly.</li></ol>

Technology 

Your mind, your ability to think, plan, and decide, is your most powerful tour for overcoming procastination. Six P formula:<ol><li>proper prior planning</li><li>prevents poor performance</li></ol>

Planning In Advance 

<ol><li class="ql-align-justify">Begin with the list of all your daily tasks</li><li class="ql-align-justify">Labour is task with an ABCDE.</li></ol><ul><li class="ql-align-justify">A- most important task (Can be multiple)</li><li class="ql-align-justify">E- least important task</li></ul>

ABCDE Rule:

<ol><li>Decision</li><li>Discipline</li><li>Determination </li></ol>

Three D's

3 key Areas:<ul><li>Family</li><li>Health</li><li>Career</li></ul>If you can have one goal for each area then you are probably focusing on the right thing.

Law Of Three

<ol><li>You will need to let something go and you procrastinate on the smaller tasks</li><li>The little bits and pieces that can be time wasters are often the task you can skip.</li></ol>

Is Procastination Ever Ok

<ol><li>Decide what it is that you want.</li><li>Commit to that by writing it down</li><li>Establish deadline</li><li>Identify everything that is needed to be done in order to reach your goal and write it down in a list</li><li>Arrange your list into a clear plan beginning with what needs to be addressed first</li><li>Start actioning your plan ASAP</li><li>Commit to working on something everyday to ensure you are doing everything you can to reach your goal.</li></ol>

Part Clarity

<ol><li>Somewhat pressure helps to complete the required task</li><li>That not many people a capable of working without supervision or any pressure.</li></ol>

Pressure Is Useful 

<ol><li>Identify your own key result area</li><li>Focus on key result areas</li></ol>

Key Results Areas

4 tips:<ul><li>Don't overwork</li><li>Understand what your ideal work pace is</li><li>Ensure that you get enough sleep daily.</li><li>Look after your physical and mental health, don't neglect it</li></ul>

Personal Power

The importance of developing a sense of urgency and building momentum, when you regular take continuous action towards your most important goals you activate the momentum principle of success.

Urgency And Momentum

Schedule this time-checks in advance and commit to them.

Time

Every day spent procastinating is another day spent worrying about that thing. Do it now, and move on with your life!
<ol>
<li>Three D's</li>
<li>Part Clarity</li>
<li>Planning In Advance</li>
<li>80/20 Rule</li>
<li>Understand All Consequences And Your Time 6. Is Procastination Ever Ok</li>
<li>ABCDE Rule</li>
<li>Key Results Areas</li>
<li>Law Of Three</li>
<li>Preparation ...</li>
</ol>

There Are 21 Ideas To Stop Procastination

<ol><li>Consider the potential outcomes and consequences of said task.</li><li>By this you determine the importance of the task.</li><li>This is significantly increase your productivity and work output</li></ol>

Understand All Consequences And Your Time

Being prepared means you won't have to divert from the work at hand to get something you need

Preparation 

You must refused to let the unvoidable difficulties

Motivation 

<ol><li>20% of what you do will likely account for 80% of your results.</li><li>Prioritise your list in order of importance</li><li>Resist temptation to clear a small things first</li></ol>

80/20 Rule

Keep upgrade your skills to prevent procrastination<ol><li>Learning continuously is that minimum requirement for success</li><li>Three steps you can follow:</li></ol><ul><li>Read everyday 60 minute, about something relevant to your field of work.</li><li>Whenever an opportunity for a course of seminar arises, take it</li><li>Use driving time to listen to relevant audiobooks or podcasts</li></ul>

Skill Upgrades

Identify your talent and leverage it to boost your career.

Special Talents

<ol><li>Reduce big task into smaller task, this make your work easier</li><li>Psychologically, you will find it easier to do a single, small piece of a large project</li></ol>

How To Slice And 

These ideas help me to reduce procastination

Brian Tracy gives the advice of doing the most difficult task first so that you can feel positive about yourself and move on to the other tasks of the day.

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

books

Books

leadershipandmanagement

Leadership & Management

The motivational classic with more than 1.5 million copies sold will help you stop procrastinating and get more of the important things done—today!   There just isn’t enough time for everything on our to-do list—and there never will be. Successful people don’t try to do everything. They learn to focus on the most important tasks and make sure those get done. They eat their frogs.   There’s an old saying that if the first thing you do each morning is eat a live frog, you’ll have the satisfaction of knowing you’re done with the worst thing you’ll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task—but also the one that can have the greatest positive impact on your life. Eat That Frog—Snapshots shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.   In this fully redesigned and illustrative edition, Tracy explains how you can use technology to remind yourself of what is most important and protect yourself from what is least important. But one thing remains unchanged: Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. This life-changing book will ensure that you get more of your important tasks done—today!

Brian Tracy is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations.He has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 55 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year.Brian has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 45 books that have been translated into dozens of languages.

Constraints

Similar ideas to Constraints

#7 ADD A RESERVE CLAUSE TO YOUR PLANNED ACTIONS

#4: Identify Blockers

The 'WOOP' technique for mental constraints