Chitrang Gupta's Key Ideas from Eat that Frog!
by Brian Tracy

1. Decide what it is that you want.
2. Commit to that by writing it down
3. Establish deadline
4. Identify everything that is needed to be done in order to reach your goal and write it down in a list
5. Arrange your list into a clear plan beginning with what needs to be addressed first
6. Start actioning your plan ASAP
7. Commit to working on something everyday to ensure you are doing everything you can to reach your goal.

Your mind, your ability to think, plan, and decide, is your most powerful tour for overcoming procastination.

Six P formula:

1. proper prior planning
2. prevents poor performance

1. 20% of what you do will likely account for 80% of your results.
2. Prioritise your list in order of importance
3. Resist temptation to clear a small things first

1. Consider the potential outcomes and consequences of said task.
2. By this you determine the importance of the task.
3. This is significantly increase your productivity and work output

1. You will need to let something go and you procrastinate on the smaller tasks
2. The little bits and pieces that can be time wasters are often the task you can skip.

1. Begin with the list of all your daily tasks
2. Labour is task with an ABCDE.

• A- most important task (Can be multiple)
• E- least important task

1. Identify your own key result area
2. Focus on key result areas

3 key Areas:

• Family
• Health
• Career

If you can have one goal for each area then you are probably focusing on the right thing.

Being prepared means you won't have to divert from the work at hand to get something you need

Keep upgrade your skills to prevent procrastination

1. Learning continuously is that minimum requirement for success
2. Three steps you can follow:

• Read everyday 60 minute, about something relevant to your field of work.
• Whenever an opportunity for a course of seminar arises, take it
• Use driving time to listen to relevant audiobooks or podcasts

Identify your talent and leverage it to boost your career.

Make a plan to combat your weakness and helps you to achieve the goal.

1. Somewhat pressure helps to complete the required task
2. That not many people a capable of working without supervision or any pressure.

4 tips:

• Don't overwork
• Understand what your ideal work pace is
• Ensure that you get enough sleep daily.
• Look after your physical and mental health, don't neglect it

1. Technology is major destruction nowadays
2. Being accessible means that distraction arises more regularly.

1. Reduce big task into smaller task, this make your work easier
2. Psychologically, you will find it easier to do a single, small piece of a large project

Schedule this time-checks in advance and commit to them.

The importance of developing a sense of urgency and building momentum, when you regular take continuous action towards your most important goals you activate the momentum principle of success.

You must refused to let the unvoidable difficulties

1. To single handle a task, you are required to work only on that task.
2. Focus on only one thing at a time.