If you would like to try mental contrasting yourself, remember the acronym 'WOOP.'
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We can go for a planned approach to achieve a goal, however small.
It stands for Wish, Outcome, Obstacle, Plan and is a practical system to help you turn wishful thinking into reality.
Write down your wish, outcome, obstacle, and plan to make it concrete.
In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change .
1. becoming healthier, nurturing personal and professional relationships, and performing better at work. She introduces readers to the key phases of mental contrasting using a prove...
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