The 'WOOP' technique for mental constraints
If you would like to try mental contrasting yourself, remember the acronym 'WOOP.'
- Consider your Wish
- Imagine the Outcome
- Identify the Obstacle
- Then make a Plan
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The WOOP Motivational Method
We can go for a planned approach to achieve a goal, however small.
- Wish: First, wish for what we want to achieve.
- Outcome: Imagine what the outcome will be.
- Obstacle: Identify what the obstacles will be.
The WOOP method
It stands for Wish, Outcome, Obstacle, Plan and is a practical system to help you turn wishful thinking into reality.
Write down your wish, outcome, obstacle, and plan to make it concrete.
Three keys of thinking positively.
In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change .
1. becoming healthier, nurturing personal and professional relationships, and performing better at work. She introduces readers to the key phases of mental contrasting using a prove...
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