The 'WOOP' technique for mental constraints
If you would like to try mental contrasting yourself, remember the acronym 'WOOP.'
- Consider your Wish
- Imagine the Outcome
- Identify the Obstacle
- Then make a Plan
872
2.98K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Related collections
Similar ideas to The 'WOOP' technique for mental constraints
The WOOP Motivational Method
We can go for a planned approach to achieve a goal, however small.
- Wish: First, wish for what we want to achieve.
- Outcome: Imagine what the outcome will be.
- Obstacle: Identify what the obstacles will be.
The WOOP method
It stands for Wish, Outcome, Obstacle, Plan and is a practical system to help you turn wishful thinking into reality.
Write down your wish, outcome, obstacle, and plan to make it concrete.
Three keys of thinking positively.
In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change .
1. becoming healthier, nurturing personal and professional relationships, and performing better at work. She introduces readers to the key phases of mental contrasting using a prove...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates