Two Aspects of Awe - Deepstash

deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

deepstash

Beta

What is Awe? A Definition And 3 Ways To Live An 'Awesome' Life

Two Aspects of Awe

  • Vastness. It refers to the feeling of something perceived to be much bigger than yourself, which leads to a diminished sense of self.
  • Accommodation. When we experience awe, we have to accommodate what we have just experienced. It can be terrifying when we fail to understand and enlightening when we succeed.

60 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

What is Awe? A Definition And 3 Ways To Live An 'Awesome' Life

What is Awe? A Definition And 3 Ways To Live An 'Awesome' Life

https://positivepsychology.com/what-is-awe-definition/

positivepsychology.com

6

Key Ideas

Awe brings perspective

Each of us is the protagonist of our own life. Our goals feel like the most important thing in our world.

But every now and then, a moment of awe challenges our understanding of the world. We feel insignificant yet connected to the whole world, which helps us to step back and gain a better perspective.

Defining Awe

Awe is an emotional response to being in the presence of something greater than yourself, and that exceeds current knowledge structures.

Awe is a positive emotion and has a broadening effect on our thoughts and actions.

Awe-inducing stimuli

Feelings of awe have historically been recorded when individuals encounter contact with a "higher" power.

In modern times, the main triggers of awe are philosophical ones such as literature, music, paintings, and nature. Examples include natural wonders or events such as childbirth.

Two Aspects of Awe

  • Vastness. It refers to the feeling of something perceived to be much bigger than yourself, which leads to a diminished sense of self.
  • Accommodation. When we experience awe, we have to accommodate what we have just experienced. It can be terrifying when we fail to understand and enlightening when we succeed.

Benefits of awe

  • Individuals experiencing awe are more likely to show generosity, helpfulness, and decreased entitlement.
  • People who experienced awe are more willing to give time by volunteering than people experiencing other emotions.
  • People who experienced awe are more likely to prefer experiences over material goods.
  • Awe has been found to tend to bring people into the present moment.
  • Experiencing awe can increase one’s level of happiness over time and make life feel more satisfying.

Living an AWE-some Life

  • Walk in nature whenever you can. Take in the air, the sounds, and the surroundings. Look out for the small things that can captivate your attention.
  • Make the most of every travel experience. Get up early to witness the dawn. Take in the beauty around you.
  • Leave your comfort zone once a day. The effort combined with the novelty of the situation increases the likelihood of being aware of your surroundings.

SIMILAR ARTICLES & IDEAS:

Being in a state of Awe

Maybe you’ve felt it standing in front of a mesmerizing landspace. Maybe it happens when you think about the vastness of space or glance up at the sky and marvel at a supermoon. The emotion is awe....

Experiencing Awe for wellbeing

Awe gets us out of our self-centered thoughts and makes us feel small, but in a good way, by making us see ourselves as a small piece of something larger. And feeling small makes us feel humbled (thereby lessening selfish tendencies like entitlement, arrogance, and narcissism). And feeling small and humbled makes us want to engage with others and feel more connected. 

Emotions

They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state.&n...

Feelings

Feelings are preceded by emotions and tend to be our reactions to them. Emotions are a more generalized experience across humans, but feelings are more subjective and influenced by our personal experiences and interpretations, thus they are harder to measure.

Negative Emotions

They can be defined as unpleasant or unhappy emotions evoked in individuals to express a negative effect towards something.

Although some are labeled negative, all emotions are normal to the human experience. And it’s important to understand when and why negative emotions might arise, and develop positive behaviors to address them.

6 more ideas

Belonging To A group

Quickest way to add meaning to your life is to see your group of people more often. 

Not part of a group? Join one. No groups to join? Start one. It’s as easy as texting people to...

Give Your Work A Purpose

It is less about what you do and more about how you see what you do.

Qualities a purpose needs:

  • It's a stable and far-reaching goal. You need something that motivates you and that you can organize your actions around.
  • It involves a contribution to the world. It makes a difference in the lives of people who don’t happen to be you.
Craft Your Story

You have a story you tell yourself about your life — whether you realize it or not.

A trend in the stories that people with meaningful lives tell themselves -  redemption stories: the tellers move from suffering to salvation — they experience a negative event followed by a positive event that resulted from the negative event and therefore gives their suffering some meaning.

one more idea

Learned Optimism in Psychology
Learned Optimism in Psychology

This is a concept that suggests that we can always change our attitude and behaviour, be aware of our thoughts and stop our negative self-talk.

Learned Optimism is a positi...

Pessimism Vs Optimism

Pessimism is defined as the anticipation of good or bad things to happen in the future, while optimism is generally considered the opposite. Optimism can be defined as the individual difference variable reflecting the extent of which we hold positive expectancies for the upcoming event.

The ways in which we think affects our health, well-being and success, even though the situations are the same.

Benefits of Optimism
  • A positive impact on many aspects of physical and mental health.
  • Provides motivation to work harder.
  • Greater career success in life.

6 more ideas

How To Be An Active Listener
  1. Ignore internal and external distractions (thoughts and sounds).
  2. Listen to the content of their speech and their specific wording
  3. Listen to ...
Selective Listening

Means to focus on a few key words and ignore the rest of someone's communication. 

It often manifests as one gets distracted by external stimuli like random sounds or movements, and internal stimuli such as one's own thoughts and feelings.

Active Listening

Means to fully concentrate on what is being said rather than passively absorbing it

It's not just remembering the content of what was said, but using empathy and seeking to understand the complete message, including the emotional tones conveyed. It builds rapport, understanding and trust.

Dealing with Anger According to Context

Sometimes suppression is the only thing you can do to avoid an escalation. And sometimes reappraisal can cause you to tolerate bad situations.

But that said, telli...

The Power of Forgiveness

Forgive. Research indicates that forgiveness makes you less angry and more healthy.

The Harms Of Holding Anger

13 more ideas

The blue mind

A "blue mind" is a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment, that's triggered when w...

Water gives our brains a rest
  • The sound around us, from an auditory perspective, is simplified. It's not quiet, but the sound of water is far more simple than the sound of voices or the sound of music or the sound of a city.
  • The visual input is simplified. When you stand at the edge of the water and look out on the horizon, it's visually simplified relative to a city you're walking through, where you're taking in millions of pieces of information every second.
A meditative state

The water could be inducing a mildly meditative state of calm focus and gentle awareness.

When we're by the water, our brains are held in a state of mild attentiveness. In this state, the brain is interested and engaged in the water, taking in sensory input but not distracted by an overload of it.

2 more ideas

The Amygdala
  • It's an area of the brain located deep in the left and right temporal lobes; it is known as the 'fear center', and has a complex set of functions.
  • The two amygdalae that we all have ar...
The Amygdala and Psychiatric Disorders

Any kind of disruption in the functions of the amygdala in patients is associated with several anxiety disorders and phobias.

This includes post-traumatic stress disorder (PTSD), bipolar disorder, alcohol, and drug abuse disorder.

Challenge Unhelpful Thoughts
Challenge Unhelpful Thoughts

Listen to your thoughts — but don’t necessarily believe them.

They're suggestions, possibilities. But they’re not gospel. You can’t control what thoughts pop up, but y...

Identifying Unhelpful Thoughts
  • Black and White Thinking: There are heaping piles of nuance to most things.
  • Unrealistic Expectations: Cynicism is bad, but a little skepticism is essential.
  • Selective Attention: If your brain is always looking for the negative, you’re gonna find it.
  • Disqualifying the Positive: Sometimes we go into problem-solving mode and focus only on what is broken.
  • Predicting the Future: “This will never work” or “They’re going to think I’m stupid.” You don’t know the future. So don’t act like it.
  • “Should” thoughts: It’s usually just an insistence that the world bends to your will and is a great way to amplify frustration.
Do More Stuff

Doing little positive things is better for happiness than occasionally bagging an elephant:

  • Enjoyable stuff
  • Achievement stuff: Defeat your goals in single combat and feel like a conquering hero
  • Meaningful stuff: Do volunteer work or just help someone
  • Physical stuff: Exercise. Not only keeps you alive, but it’s like miracle grow for your brain
  • Social stuff.

4 more ideas

Happiness comes a lot more easily when we stop thinking about it

Happiness is more like a place you occupy than an object you obtain. Some days you’ll be there and some days you wont, but the more time you spend thinking about being happy, the less l...

Sometimes a word can get overused and it becomes confusing
  • Contentment
  • Enjoyment
  • Laughter
  • Well-being
  • Peace of mind
  • Cheerfulness
  • Playfulness
  • Hopefulness
  • Blessedness
A lot of people that are searching for happiness will end up with “shiny object syndrome"
People bounce from goal to goal because they’re looking for something (or someone) to take away all their suffering. Knowing yourself and what you truly want can help you develop purpose and focus, so that you don’t even have time to waste pondering happiness.

one more idea