Disconnect
Set a specific end to your workday, disconnect from work-related devices, and prioritize personal/family time, relationships, and relaxation.
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These habits can help you create a balanced and successful evening routine.
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When we take ownership of something, we work to keep it.
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Learning To Disconnect From Work
There are four elements that need to be done as a ritual to disconnect from work:
- Create a shutdown ritual each evening.
- Physically separate from your laptop and/or smartphone if possible.
- Take some time to relax and reflect on the day, just with yourself.
- ...
A real shutoff time
Set a time when you are done with work for the day, and give yourself permission to really disconnect in the evening.
While working at home, you may become unclear when your work stops and your personal time begins and you may feel guilty for relaxing.
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