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Take a moment to reflect on your workday, identifying what you accomplished and what challenges you faced.
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Plan and prioritize your tasks for the next day, ensuring you focus on the most important ones to avoid feeling overwhelmed.
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Declutter your workspace to create an organized and stress-free environment that promotes productivity.
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Express gratitude to colleagues, recognizing the value of relationships and teamwork that contribute to your success.
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Set a specific end to your workday, disconnect from work-related devices, and prioritize personal/family time, relationships, and relaxation.
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Nourish your mind with small, enjoyable learning experiences, whether related to your work or personal interests.
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Prioritize quality sleep, aiming for at least 7 hours, to enhance your performance, focus, and mood.
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