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deepstash

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Holden Y.

@holyy23

Learning To Disconnect From Work

There are four elements that need to be done as a ritual to disconnect from work:

  1. Create a shutdown ritual each evening.
  2. Physically separate from your laptop and/or smartphone if possible.
  3. Take some time to relax and reflect on the day, just with yourself.
  4. Take up a hobby or something that interests you outside of work.

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Productivity Shame: How To Stop Feeling Like You Haven't Done 'Enough'

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