Get a good night's sleep
Prioritize quality sleep, aiming for at least 7 hours, to enhance your performance, focus, and mood.
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These habits can help you create a balanced and successful evening routine.
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Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.
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