Get a good night's sleep - Deepstash

Get a good night's sleep

One of the main symptoms of chronic sleep loss is poor concentration. Getting a solid seven to eight hours ahead of a busy work day could be the difference between being frazzled and being laser-focused.

122

291 reads

CURATED FROM

IDEAS CURATED BY

miles_n

It`s more important to know where you`re going than to get there quickly.

The idea is part of this collection:

How to Run an Effective Meeting

Learn more about timemanagement with this collection

How to set clear objectives

How to follow up after a meeting

How to manage time effectively

Related collections

Similar ideas to Get a good night's sleep

Wake Up Early

Wake Up Early

Most billionaires wake-up around 5:30 a. m. Waking up early gives you more time to think in silence, work undisturbed and mentally prepare for the day.

It’s important to note that getting less sleep isn’t what makes you successful. The majority of billionaires function best after seven to e...

Get a good night’s rest

The first key to productivity: getting enough sleep. 7-8 hours of sleep a night will improve into your work, from sharper decision making and problem-solving, to better coping with change.

It is not just the quantity of sleep that matters, but quality as well. You should try t...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates