Increased self-awareness:
Spending time in self-reflection can help build greater self-awareness, says Wilson. Self-awareness is a key component of emotional intelligence.4 It helps you recognize and understand your own emotions, as well as the impact of your emotions on your thoughts and behaviors.
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Being an ambivert person, I am too much fond of reading, and always eager to learn.
Self-reflection is important because it helps you form a self-concept and contributes toward self-development.
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11. Self-reflection
Embrace self-reflection as a tool for personal growth and self-awareness. Taking time to introspect allows you to understand your thoughts, emotions, and behaviors more deeply.
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