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Benefits of Self-Reflection
These are some of the benefits of self-reflection, according to the experts:
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Increased self-awareness:
Spending time in self-reflection can help build greater self-awareness, says Wilson. Self-awareness is a key component of emotional intelligence.4 It helps you recognize and understand your own emotions, as well as the impact of your emotions on your thoughts and behaviors.
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Greater sense of control:
Greater sense of control: Self-reflection involves practicing mindfulness and being present with yourself at the moment. This can help you feel more grounded and in control of yourself, says Francis.
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Improved communication skills:
Self-reflection can help you improve your communication skills, which can benefit your relationships. Understanding what you’re feeling can help you express yourself clearly, honestly, and empathetically.
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Deeper alignment with core values:
Deeper alignment with core values: Self-reflection can help you understand what you believe in and why. This can help ensure that your words and actions are more aligned with your core values, Wilson explains. It can also help reduce cognitive dissonance, which is the discomfort you may experience when your behavior doesn’t align with your values, says Francis.
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Better decision-making skills:
Self-reflection can help you make better decisions for yourself, says Wilson. Understanding yourself better can help you evaluate all your options and how they will impact you with more clarity. This can help you make sound decisions that you’re more comfortable with, says Francis.
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Greater accountability:
Self-reflection can help you hold yourself accountable to yourself, says Francis. It can help you evaluate your actions and recognize your personal responsibility. It can also help you hold yourself accountable for the goals you’re working toward.
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CURATED BY
Being an ambivert person, I am too much fond of reading, and always eager to learn.
CURATOR'S NOTE
Self-reflection is important because it helps you form a self-concept and contributes toward self-development.
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