Cardiovascular endurance.
Cardiovascular Endurance is the ability of the heart and lungs to deliver oxygen and nutrients to the muscles during prolonged physical activity.
It can be improved by doing aerobic exercises, such as walking, jogging, cycling, skipping, dancing or jumping jacks.
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Finding motivation to work out can be challenging. There are so many distractions and less physically demanding alternatives to spending an hour working out at home. Even when we do get to start a home workout, having the desire to push ourselves is another challenge. But, remember :“Once you are exercising regularly, the hardest thing is to stop it.”– Erin Gray
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Similar ideas to Cardiovascular endurance.
Regular Exercise
- Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
- Mental Health: Exercise releases endorphins, which are chemicals in t...
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