Muscle strength.
Muscle Strength is the ability of the muscles to exert force against resistance.
It can be improved by doing anaerobic exercises, such as hinges, squats, push-ups, planks, bridges, lunges, rows or curls.
One can use household items, such as water bottles, books or backpacks, as weights if no equipment is available.
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Finding motivation to work out can be challenging. There are so many distractions and less physically demanding alternatives to spending an hour working out at home. Even when we do get to start a home workout, having the desire to push ourselves is another challenge. But, remember :“Once you are exercising regularly, the hardest thing is to stop it.”– Erin Gray
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Homebound strength exercises
Just about every exercise you can do in a gym you can do at home.Exercises that don't require equipment include squats, chair dips, pushups, pullups, plank, lunges, burpees, and step-ups. Containers can be used for strength training.
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