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Poor sleepers
In some cases, fear may be powerful enough to cause chronic insomnia. However, a person may not be able to sleep because their mind starts to wander.
They may think what if someone breaks into their house. Instead of realizing the associations may indicate a fear of the dark, they inadvertently assume they have a fear of burglars.
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Universal fear
Some fears are acquired based on specific life experiences. Other fears are more universal, like the fear of darkness.
Darkness leaves us vulnerable and exposed, unable to spot any threats that may be hiding nearby. Darkness means danger, and fearing it means taking p...
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Fear in adults
Our brains equate darkness with the frightening side of unlimited possibility. As we become adults, we eventually become comfortable enough to move through the dark without a light.
However, 40% of respondents in a survey said they were afraid to walk around th...
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According to a meta-analysis, about 40% of the population has had sleep problems during the pandemic.
We know to keep a consistent schedule, avoid alcohol, caffeine and bright lights before bed and practice other sleep habits. But it is not enough to solve chronic insomnia...
Improve Tax Awareness
Sometimes, individuals think that doing their own taxes will save them money. In some cases, they might be right. However, in other cases, it may actually end up costing them money because they fail to take advantage of the many deductionsavailable to them.
Try to become more educated as fa...
Sleeping Too Little in Middle Age May Increase Dementia Risk
Researchers have pondered about how sleep relates to cognitive decline.
Answers have been elusive because it is hard to know if insufficient sleep is a symptom of the brain changes that underlie dementia — or if it can actually help cause those changes.
Now, a
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