Poor sleepers - Deepstash

deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

deepstash

Beta

Why Some People Never Grow Out of a Fear of the Dark

Poor sleepers

In some cases, fear may be powerful enough to cause chronic insomnia. However, a person may not be able to sleep because their mind starts to wander. 

They may think what if someone breaks into their house. Instead of realizing the associations may indicate a fear of the dark, they inadvertently assume they have a fear of burglars.

85 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

Why Some People Never Grow Out of a Fear of the Dark

Why Some People Never Grow Out of a Fear of the Dark

https://www.thecut.com/2016/10/why-are-people-afraid-of-the-dark.html

thecut.com

3

Key Ideas

Universal fear

Some fears are acquired based on specific life experiences. Other fears are more universal, like the fear of darkness. 

Darkness leaves us vulnerable and exposed, unable to spot any threats that may be hiding nearby. Darkness means danger, and fearing it means taking precautions to stay safe.

Fear in adults

Our brains equate darkness with the frightening side of unlimited possibilityAs we become adults, we eventually become comfortable enough to move through the dark without a light. 

However, 40% of respondents in a survey said they were afraid to walk around the house with the light off. 10% won't get out of bed to use the bathroom in the middle of the night.

Poor sleepers

In some cases, fear may be powerful enough to cause chronic insomnia. However, a person may not be able to sleep because their mind starts to wander. 

They may think what if someone breaks into their house. Instead of realizing the associations may indicate a fear of the dark, they inadvertently assume they have a fear of burglars.

SIMILAR ARTICLES & IDEAS:

A Child's Mental Health
A Child's Mental Health

Various studies conducted in the U.S. population indicate growing anxiety towards a possibly grim future. Political turmoil, gun violence, global plagues, changing power structure and a widening ri...

Antidepressants And Opioid Epidemic

Pharmaceuticals are playing a major role in the deterioration of mental health among young people. There is a link between teen suicidal thinking and antidepressant use, along with a link being seen in actual suicides among the young and the use of opioids in their families.

Smartphones and Social Media

Across age groups, social media is potentially hazardous, with its tendency to amplify the social divide.

There is a strong relationship between anxiety/depression and the use of smartphones, particularly social media usage among kids, though the data also seem to show the positive effects of staying connected with their peers. Online distractions also make youngsters give up their offline life, leading to isolation and further depression.

11 more ideas

The Fear Of Water

Aquaphobia is a common fear, which varies in severity from person to person.

The main cause of aquaphobia is a bad experience, like a near-drowning incident in the past, while also being her...

Symptoms of Aquaphobia

..include shaking, freezing, or attempting to run. It can also result in panic attacks or anticipatory anxiety before an encounter with water. Being afraid of water can be life-limiting as we experience water in many forms.

Extreme levels of phobia can also lead to ablutophobia(The fear of bathing).

Treatment For Aquaphobia

CBT(Cognitive Behavioural Therapy) is a popular psychological treatment for aquaphobia. It involves changing your behavioural patterns and stress response gradually. Other treatments include medications and even hypnosis.

one more idea

From Openness to Closing Yourself Off

From a young age, we learn that not everyone is on our side, and not all situations are going to go our way. 

Over time, we build walls around our hearts to pro...

Protecting Yourself with Destructive Behavior

Building walls create a safe space into which you can quickly retreat, but it also leaves you trapped behind your own emotional defenses, unable to give or receive positive emotions as well as negative ones. 

This, in turn, leaves many people feeling isolated and alone.

From Protecting to Forgiving Yourself

The fear of vulnerability is ultimately a fear of rejection or abandonment. To combat it, you must first learn to love and accept yourself with all your flaws, embarrassing stories, past mistakes, insecurities and awkwardness.  

Realize that everyone feels like this, regardless of how successful they are.

2 more ideas

The changing nature of childhood
The changing nature of childhood

The most valued childhood experiences of people who grew up in the 1970s and 1980s are things that the current generation of kids are far less likely to know.

What stands out is that

Less independence and autonomy

American children have less independence and autonomy today.

  • Parents have become more concerned with safety.
  • Parents run the risk of being charged with neglect for letting children walk unsupervised.
  • Some parents usher their children from one structured activity to the next, leaving little time to play, experiment, and make mistakes.

Kids who have autonomy and independence are less likely to be anxious. They are more likely to grow into self-sufficient adults.

Time with family

A childhood privilege was spending regular time with parents and access to meaningful interactions with other family members, especially grandparents.

Close grandparent-child relationships have significant mental health benefits for both children and grandparents.

3 more ideas

The "Fear" in FOMO

Living with constant or recurring fear, from post-traumatic stress to paranoia to FOMO, doesn’t improve life quality; it just makes us haunted and tense.

Our task is to live in a FOMO-plag...

FOMO is based on lies

When you feel FOMO coming on, remind yourself that practically every image you see on practically any screen is likely misleading. 

The human experience depicted by the media is never the whole truth — and often an outright lie. 

Fight FOMO with FOMO

What if we let FOMO mean something else? 

  • Fear of Moving On. With this definition, you remind yourself that fixating on things you may be missing is just another way of resisting your own life, your own unfolding destiny.
  • Find One Magnificent Object. When FOMO strikes, let it prompt you to contemplate something wonderful: the sun, a bowl of soup, your own hand.
  • Feel Okay More Often. Realize that simple equanimity, along with the enjoyment of small things, is the healthy diet that yields sustainable happiness.

Try inventing your own FOMO definition. 

one more idea

The Science of Your "Comfort Zone"

Your comfort zone is a behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk. That provides a state of mental security. 

Yo...

Optimal Anxiety

A state of relative comfort created a steady level of performance. In order to maximize performance, a state of relative anxiety is needed—a space where our stress levels are slightly higher than normal. This space is called "Optimal Anxiety," and it's just outside our comfort zone. 

Too much anxiety and we're too stressed to be productive, and our performance drops off sharply.

Making Sense Of Your Comfort Zone
  • Your comfort zone is neither a good or bad thing. It's a natural state that most people trend towards. 
  • Leaving it means increased risk and anxiety, which can have positive and negative results.
  • Don't demonize your comfort zone as something holding you back. We all need that head-space where we're least anxious and stressed so we can process the benefits we get when we leave it.

7 more ideas

Reappraising Conversations
Imagining a conversation as a game you are to score as many points as you can. 
6: Shared feeling/experience (that’s when acquaintances become friends)
5: Confirmation of an emotion’s legi...
Don’t Be Self-Centered

It’s key to connecting with people to suspend your ego; to put your own needs, wants and opinions aside. Anxiety does the opposite bringing your feelings and expectations to the forefront.

Focus on the other person. Simply listen to what they have to say and ask them to tell you more. 

Reappraisal

Just because you feel it doesn’t make it real. Feelings come from beliefs. Change the beliefs and feelings will change.

Research and anecdotal evidence show that the simple act of positively reimagining something can be enough to decrease anxiety.

2 more ideas

All fears are not created equal

Some are useful, and some are useless fears that you can't or shouldn't do anything about. 

They sap your strength for no reason, and you shou...

Fear can harm you

In scuba diving, for instance, fear can cause you to breathe too fast, swim too hard, move too suddenly, fail to take note of your surroundings, or rise too quickly toward the surface.

Knowing that fear has the potential to harm you can help you set it aside. Fold up that fear, put it in a box, and promise you'll get back to it later at a less dangerous time.

Fear and chemicals

You may think it's your judgment deciding that something is dangerous and you should be afraid, but what actually happens is that fear chemicals are flooding into your brain.

Experiments have shown that fear can be induced artificially by injecting certain chemicals. Do the chemicals know what you should and shouldn't be afraid of? They don't. You do.

5 more ideas

Fear of success

It's a very real but often misunderstood struggle. The key thing to realize is that, in most cases, the fear is about the consequences of success, not the success itself. 

This fear like...

What fear of success looks like
  • Fear of success usually doesn’t mean a literal fear of success. People fear the results and consequences of making lots of money, for example, not the money itself.
  • Fear of success is often learned at a young age.
  • Fear of success is maintained (and made worse) by avoidance.
  • Fear of success is painful. It brings a lot of anxiety.
  • Most people who are afraid of success are embarrassed by their fear.
Work through your fear of success
  • Validate your fear of success by understanding its origins.
  • Track your avoidance strategies related to fear of success.
  • Face your fears of success (the smart way).
  • Get professional help from a cognitive behavioral therapist.
Near-death experiences (NDEs)
Near-death experiences (NDEs)

NDEs are triggered during a life-threatening situation when the body is injured by blunt trauma, e.g., a heart attack or shock.

Many survivors tell of leaving their damaged...

Negative NDEs experiences

Not all NDEs are positive - some can be frightening, with intense terror, anguish, loneliness, and despair. Distressing NDEs are underreported because of shame, social stigma, and pressure to conform to the positive NDEs.

A close encounter with death reminds us of the fragility of life and can reveal the layers of psychological suppression that prevents us from these uncomfortable thoughts.

The NDE phenomenon

A 2017 study found that NDEs were recalled with greater clarity and detail than either real or imagined situations were. In other words, NDEs were remembered as being more real than life itself.

NDEs are no more likely to occur in devout believers than in secular or nonpracticing subjects.

2 more ideas