According to a meta-analysis, about 40% of the population has had sleep problems during the pandemic.
We know to keep a consistent schedule, avoid alcohol, caffeine and bright lights before bed and practice other sleep habits. But it is not enough to solve chronic insomnia. Our brains need to feel safe and secure to be able to fall asleep.
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We have insomnia if we have difficulty falling or staying asleep three or more times a week, which lasts for months, leading to fatigue, mood changes or difficulty concentrating.
Insomnia is partly triggered by the fear and anxiety we have about not sleeping. When we start to chase after sleep - waking up later, taking naps, going to bed too early, it decreases our sleep drive. Our brain then begins to associate the bed with anxiety about falling asleep.
Crystals are naturally occurring rock formations coveted for their unique shape, texture, and luminosity. For millennia, they’ve been a part of daily life. Even being integrated into rituals, medicine, and beauty routines.
In this modern age, many of the tech products we use— such as TVs, computers, satellites, cellular phones, and watches— contain crystal components.
They’re powerful, affordable, & accessible to all.
We can use them to identify, raise, and direct energy to a targeted source.
Cryptocurrency is a form of payment that can be exchanged online for goods and services. Many companies have issued their own currencies, often called tokens, and these can be traded specifically for the good or service that the company provides. Think of them as you would arcade tokens or casino chips. You’ll need to exchange real currency for the cryptocurrency to access the good or service.
Whenever someone yawns near you, you may find it near impossible not to yawn.
New studies found the reason we battle to stop a yawn appears to reside in the brain area that's responsible for motor function. The urge to yawn when you see someone else doing it is known as echophenomenon - the automatic imitation of another person. Other types of echophenomena include echolalia - imitation of words, and echopraxia - imitations of actions.
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