When sleeping problems are increasing - Deepstash

When sleeping problems are increasing

According to a meta-analysis, about 40% of the population has had sleep problems during the pandemic.

We know to keep a consistent schedule, avoid alcohol, caffeine and bright lights before bed and practice other sleep habits. But it is not enough to solve chronic insomnia. Our brains need to feel safe and secure to be able to fall asleep.

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brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

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