Other Approaches
Other approaches. You might find comfort in activities like yoga, exercise, and meditation. If you're feeling stressed or overwhelmed, talking to a friend, family member, or faith leader can help you feel better.
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A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
During pregnancy you need the most care. Awareness is what saves you from the state of confusions and worry.
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Similar ideas to Other Approaches
Tools to assist us with worry
- Calm the nervous system with guided muscle relaxation, meditation, and exercise.
- Notice when you're worrying and any beliefs that reinforce worry. Awareness of the process gives us more choice in how we respond.
- Embrace uncertainty. Most of the things w...
Plan some Sunday self-care
Treating yourself well on Sunday can help you feel better about Monday. You can try:
- Serenity—a form of relaxation, like meditation or deep breathing
- Exercise—anything from yoga to running
- Love—expressing gratitude
- Food—eating nutrien...
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