Other Approaches - Deepstash
Other Approaches

Other Approaches

Other approaches. You might find comfort in activities like yoga, exercise, and meditation. If you're feeling stressed or overwhelmed, talking to a friend, family member, or faith leader can help you feel better.

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ramijr32_insta

A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.

During pregnancy you need the most care. Awareness is what saves you from the state of confusions and worry.

Similar ideas to Other Approaches

Plan some Sunday self-care

Treating yourself well on Sunday can help you feel better about Monday. You can try:

  • Serenity—a form of relaxation, like meditation or deep breathing
  • Exercise—anything from yoga to running
  • Love—expressing gratitude
  • Food—eating nutrien...

Tools to assist us with worry

  • Calm the nervous system with guided muscle relaxation, meditation, and exercise. 
  • Notice when you're worrying and any beliefs that reinforce worry.  Awareness of the process gives us more choice in how we respond.
  • Embrace uncertainty. Most of the things w...

Distract yourself- Anything that engages your attention will work: taking a walk, calling a friend, watching something funny online, etc. Once you get interested in something else, the urge to binge may go away.

Talk to someone...

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