Push yourself daily. Work hard to improve yourself. Do the things your fear. With time, things that were once difficult becomes easy.
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Similar ideas to The Art Of Kaizen
Short-term avoidance of anxiety leads to long-term maintenance of anxiety.
Handling anxious thoughts is tricky, however, the best response is to do nothing. It's easy to say but hard to do, yet if we continuously become dismissive towards the anxious thoug...
One of the reasons we don’t have self-discipline is because we run from the hard, uncomfortable things. We would rather do the easy, familiar things, that distract us.
One small task at a time, push yourself into discomfort. See how it feels. See that it’s not the end of the world...
Take time for dai...
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