Discomfort Training - Deepstash
Discomfort Training

Discomfort Training

One of the reasons we don’t have self-discipline is because we run from the hard, uncomfortable things. We would rather do the easy, familiar things, that distract us.

One small task at a time, push yourself into discomfort. See how it feels. See that it’s not the end of the world. 

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aidenm

I’ll sleep when I am dead.

The idea is part of this collection:

Learning A Foreign Language

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How to practice effectively

The importance of consistency

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  1. Set your intention to practice self-discipline and not hurt yourself anymore.
  2. Set a task to focus on.
  3. Set a timer for 10 minutes. Don’t go longer, until you get good at 10 minutes.
  4. Do nothing but sit there and watch your urges, or push into your discomfort by doing th...

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... to develop self-discipline:

  • Start taking small actions to make things better
  • Do the things that hurt you less
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Emotions Come From Within

Emotions Come From Within

Outside forces don’t make us feel things, our perceptions of them do. It’s easy to think otherwise, but doing so harms us and undermines our self-discipline.

The next time you run into an obstacle and feel resistance, don’t look at what’s around you. Instead, look within.

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