Fear is nothing more than a mental monster you have created, a negative stream of consciousness.
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There is a difference between a normal stream of consciousness and going into a chatter spiral.
When you find yourself rehearsing the same thing repeatedly without trying to come up with an objective solution, and the negative thoughts start to prevent you from doing other things,...
"There's nothing to fear but fear itself"
Most of the time it's not the thing that you're afraid of. It's the actual fear that's holding you back.
You should be afraid of the fear, because the fear is going to hold you back more than a hypotetical situation ...
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