You always have the power to choose your thoughts. When we're afraid, we focus on the negative thoughts, when in reality there are so many other positive thoughts that can support you. Your fear is just one thought, is just one option. But there are other thoughts and other options out there for you to choose from.Choose your thoughts like you're choosing what clothes to wear. If wearing something makes you feel ugly then don't wear that it, wear something that makes you feel confident.

"Are These Thoughts Evidence-based or am I Just Thinking Irrationally?"

You are on this road trip of life. You are the driver and fear is that loud baby in the back seat. it's going to bother you and it might get in your headBut you have to accept that your fear will be there with you during this ride. And even though you accept that the baby is going to be with you in this journey, you obviuosly do not let the baby drive.You are the driver of your life, you can choose. You have to accept that you're always going to feel fear without letting it dictate your life.

A Metaphor of Fear -- Book: Big Magic by Elizabeth Gilbert

"There's nothing to fear but fear itself"Most of the time it's not the thing that you're afraid of. It's the actual fear that's holding you back. You should be afraid of the fear, because the fear is going to hold you back more than a hypotetical situation really will. Check the <a href="https://lavendaire.lpages.co/fear-setting-worksheet/">Fear setting exercise</a>

Debunk Your Fears

You want to feel the fear and do it anyway. When you're sitting there doing nothing, only thinking, you allow your thoughts and your fears to run how you feel about yourself.When you are not taking action, you live more in your mind. It's all really an illusion in your mind. When you're taking action, you're focused on the external world and it kind of takes your mind off things because you're focused on taking action.

Action Dissolves Fear

Fear only exists to you in your mind and it is protecting you from the unknown. As human being, it's going to be normal to feel fear. It's going to happen for the rest of your life, but you do now want to let your fear control you. That is the choice that you get to make.

What Is Fear?

Let's understand where fear & self doubt comes from, so we can learn to overcome them, change our mindset, and continue to live the life we want to live without holding ourselves back. Fear comes in many forms—out of the fears we talked about, which type of fear is most prevalent in your life? Comment below! // resources mentioned → Fear Setting Worksheet | http://bit.ly/2B4cq2I → Artist of Life Workbook | http://lavendaire.com/workbook → Dream Life Course | http://lavendaire.com/dreamlife → Big Magic by Elizabeth Gilbert | https://amzn.to/1ZNCjZH → Self Worth Series | http://bit.ly/2K9O4dP 📸 Follow my Insta | http://instagram.com/lavendaire 💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com ___ // F O L L O W 🌻 blog | https://lavendaire.com ❀ instagram | http://instagram.com/lavendaire ❀ facebook | http://facebook.com/lavendaire ❀ twitter | http://twitter.com/lavendaire ❀ pinterest | http://pinterest.com/lavendaire ❀ spotify | https://open.spotify.com/user/aileenxu ❀ weibo | http://weibo.com/lavendaire ___ // R E S O U R C E S 💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com 💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast 💌 Join the Lavi Loves mailing list | http://lavendaire.com/mail 💫 Join the Lavendaire Lifestyle Community: http://bit.ly/lavifb 📚 My Favorite Books | http://lavendaire.com/favorites/books 🎥 My equipment for YouTube, blogging, & podcasting | http://lavendaire.com/gear/ 🏡 Get a free $40 credit on Airbnb | http://bit.ly/29Ikbj8 🎧 FREE Audible Trial | http://www.audibletrial.com/lavendaire ___ Edited by Loryn Teranishi | @yoloryn Music by Epidemic Sound - http://bit.ly/2IBCok1 (30 day free trial) Outro music by Eventide | http://bit.ly/2wW9Xa8 // M A I L B O X Aileen Xu PO Box 296 Brea, CA 92822 Business inquiries | mgmt@lavendaire.com ___ // A B O U T I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life. Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love. Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire ___ Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them. Any PR samples or gifts are marked with an (*).

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Debunk Your Fears

How to Overcome Fear & Self Doubt

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what to do when you feel like doing nothing (unmotivated, burnt out, unproductive)

7 exercises to calm stress, anxiety, overthinking 🧠 journaling & mindfulness

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It's time to

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Bite-sized knowledge
to upgrade
your career