Debunk Your Fears - Deepstash

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Debunk Your Fears

Debunk Your Fears

"There's nothing to fear but fear itself"

Most of the time it's not the thing that you're afraid of. It's the actual fear that's holding you back. 

You should be afraid of the fear, because the fear is going to hold you back more than a hypotetical situation really will. 

Check the Fear setting exercise

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You always have the power to choose your thoughts. When we're afraid, we focus on the negative thoughts, when in reality there are so many other positive thoughts that can support you. 

You are on this road trip of life. You are the driver and fear is that loud baby in the back seat. it's going to bother you and it might get in your head

You want to feel the fear and do it anyway.

Fear only exists to you in your mind and it is protecting you from the unknown. 

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