• Create plots: imagine both the worst that could happen if you take a certain action and what the outcome would be if you didn’t act.
• Recognize the negativity bias: we are prone to attend more to negative than to positive outcomes.
• ...

People are more likely to like you if they feel like you're paying attention to them. One way to do this is to remember their names. When you remember someone's name, it shows that you're interested in them and that you care about them.

Tips for remembering names:

Unlike chemical addictions that may come to mind more easily, Internet Addiction Disorder (IAD) is not caused by a substance. It is part of behavioural addictions, along with gambling disorder, gaming disorder, and more. That doesn’t make it less serious, and it can still dramatically affect some...