How to Practice Mindfulness

Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind. 

Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns.

• For those who tend to get "antsy" during meditation, there are other ways to ease into the practice of mindfulness.
• Gardening, listening to music, and even cleaning the house can become a practice in mindfulness if you take the rig...

Meditation and mindfulness induce a heightened state of awareness and focused attention. Various studies demonstrate the practice can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention, to boot. Such striking results have many doctors, acr...