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Move around a bit.
Do some jumping jacks or stretches or run up and down a set of stairs.
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Work in spurts.
The Pomodoro Technique has spread widely in many circles, which is 25 minutes on, followed by five minutes off.
Take a quick break if needed.
Ten minutes walking around or doing breathing exercises is a much higher-leverage activity than staring at your computer blankly.
That means silencing your phone away from your desk and blocking any sites on your computer that might be detrimental.
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All of us crave to be productive all the time. usually post lunch there's a great dip for most of us. Hoping these tips would be of some use to ya'll. cheers.
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This might include a walk around the block, walking the dog, going for a run, doing a workout video, jumping rope, doing some kettlebell exercises, or hustling up and down the stairs.
Set a timer once an hour to remind you to move. Get up and move your body, walk up and down the stairs, or take a brisk loop around the block.
The movement needs to be reasonably active and needs to get you out of breath. Afterward, you will feel more productive.
Don't mistake the occasional workout for living an active lifestyle.
Standing up and doing 50 jumping jacks or bodyweight squats will instantly make you feel more energized.
Set a timer on your phone to do two minutes of bodyweight exercises every 90 minutes.
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