Tip No. 3:
Move around a bit.
Do some jumping jacks or stretches or run up and down a set of stairs.
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All of us crave to be productive all the time. usually post lunch there's a great dip for most of us. Hoping these tips would be of some use to ya'll. cheers.
“
Similar ideas to Tip No. 3:
Break 1: Physical
This might include a walk around the block, walking the dog, going for a run, doing a workout video, jumping rope, doing some kettlebell exercises, or hustling up and down the stairs.
Schedule “movement breaks”
Set a timer once an hour to remind you to move. Get up and move your body, walk up and down the stairs, or take a brisk loop around the block.
The movement needs to be reasonably active and needs to get you out of breath. Afterward, you will feel more productive.
You’re not moving enough
Don't mistake the occasional workout for living an active lifestyle.
Standing up and doing 50 jumping jacks or bodyweight squats will instantly make you feel more energized.
Set a timer on your phone to do two minutes of bodyweight exercises every 90 minutes.
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