Break 1: Physical
This might include a walk around the block, walking the dog, going for a run, doing a workout video, jumping rope, doing some kettlebell exercises, or hustling up and down the stairs.
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Tip No. 3:
Move around a bit.
Do some jumping jacks or stretches or run up and down a set of stairs.
Incorporating incidental physical activity into our routines
- Replace short car trips with fast walking, or cycling;
- Walk up the stairs at a fast pace instead of using the elevator;
- Vigorous walk at a pace of about 130-140 steps per minute;
- Look for opportunities to walk uphill;
- Take your dog ...
Do something physical
Either you just take a walk around the block for 15 minutes or have an extreme workout session at the gym, it can help get your mind off of work.
Sometimes its better to get your blood going, stretch your limbs, and transition into relaxation mode.
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