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If you expect yourself to be perfect all the time, you'll never be pleased with anything you produce. This can lead to low self-esteem. Instead, make a point to appreciate the work you put into completing a task, rather than looking for flaws in what you produced.
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This should be practiced rather than focusing on the negative things. It's human nature to see negative things as bigger and more important than positive things, but this also does tremendous damage to your self-esteem. When you find yourself focusing on negative or less favorabl...
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This sort of "catastrophizing" is really bad for your self-esteem because you spiral from a small error to basically believing that everything is doomed—and that's rarely the case. Challenge those thoughts with realistic and logical observations to reframe your conclusion.
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This means you recognize your own self-worth and live your own life as honestly as you can.
● Focus on the things you like about yourself rather than insulting yourself. Talk to yourself like a BFF
● Celebrate your accomplishments and reward yoursel...
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When you call yourself a name, you reduce yourself to a single thing that you don't like—you're not treating yourself as a whole person. If you wouldn't call your best friend these names, don't call yourself those names either!
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Let go of negative thought patterns and beliefs about yourself. Drill down to the core of those negative thoughts and tell yourself a different story. Think about what you would say to a close friend who said those things about themselves.Don't try to fight negative thoughts, tho...
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Everything you've done and everywhere you've been is a part of who you are—you!
Self-love isn't about fixing all the "bad" things about yourself. Instead, accept that they're all parts of the same whole. When you love yourself, you love all of you because you wouldn't hav...
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When we practice self-love, we accept ourselves for who we are and recognize our worth, which has a healthy impact on our self-esteem😌
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Other curated ideas on this topic:
There will always be challenges. But focusing solely on a problem is a self-defeating practice. Instead, acknowledge that problems will arise, and when they do, focus on finding solutions as a strong leader. The more problems you overcome, the more confidence you'll build and the...
Do you struggle with knowing your value and worth? Well, unfortunately when you don’t know your worth you experience less than God’s best for your life. Low self-esteem and unrecognized worth tend to lead to bad relationships, the inability to reach your potential, bad decision making, unhappines...
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