Having Low Self-Esteem: The Consequences
MORE IDEAS FROM THE ARTICLE
The five basic needs are physiological, safety, love and belonging, esteem, and self-actualization.
To focus elsewhere, it can be summarised as follows:
As you equip yourself with the skills to fulfill the above needs, you'll forget about self-esteem. Then, one day, you'll find you've become a confident person.
Causes of low self-esteem are often traced back to negative early childhood experiences, such as frequent punishment or neglect, chronic abuse, bullying, and lack of affection.
We form our bottom line (how people treat us) in childhood. Based on the bottom line, we form our "Rules for Living," which are strategies for dealing with life.
The most common symptoms are:
Lesser-known symptoms are being a workaholic, and either overachieving or underachieving.
Self-esteem refers to a person's overall sense of self-value. essentially your opinion about yourself. It can encompass a range of factors such as your sense of identity, your self-confidence, feelings of competence, and feelings of belonging.
Many of us recognize the value of improving our feelings of self-worth. When our self-esteem is higher, we not only feel better about ourselves, we are more resilient as well.
That said, it is certainly possible to improve our self-esteem if we go about it the right way. Here are five ways to nourish your self-esteem when it is low: it is low:
❤️ Brainstash Inc.