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How to use storytelling to influence and persuade
How to create a compelling narrative
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This is a somewhat bizarre scheduling method that only works for a few select people, but if it works for you, you'll achieve uncommon amounts of productivity in a single day.
Most people are monophasic sleepers, meaning they get their daily sleep in one chunk (or phase). Biphasic sleepers get their sleep in two smaller chunks, such as 4 hours in the morning and 4 hours in the late evening. Polyphasic sleepers take this method to the extreme, breaking up sleep into multiple short phases, which allows for less sleep overall and significant increases in productivity. The amount of sleep in each phase can vary, with some people sleeping only in 20-minute naps and others grabbing larger chunks of sleep and then supplementing with naps.
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MORE IDEAS ON THIS
By focusing obsessively on your most important tasks, every day is productive. You never have a day where you waste time on meaningless tasks. Productivity expert James Clear puts it this way :
If you do the most important thing first ea...
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344 reads
By focusing obsessively on your most important tasks, every day is productive. You never have a day where you waste time on meaningless tasks. Productivity expert James Clear puts it this way :
If you do the most important thing first ea...
432
345 reads
However, as Klipp noted above, it's possible to accomplish a significant amount in only a few sessions.
Recommended Pomodoro apps :
The human body operates on cycles called "
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This is the core topic of Gary Keller and Jay Papasan's book The ONE Thing : "What's the ONE Thing you can do this week such that by doing it everything else would be easier or unnecessary?" ...
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346 reads
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Polyphasic sleepers break up sleep into multiple short phases, which allows for less sleep overall and significant increases in productivity.
The amount of sleep in each phase can vary, with some people sleeping only in 20-minute naps and others grabbing larger chunks of sleep and th...
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