Creating your most productive schedule might mean creating hybrids of some of these methods. The MIT method works well with the Time Blocking Method. Three Pomodoro sessions fit neatly inside a 90-minute work session. And the Polyphasic Method...well, you might be on your own there.
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90 Minute Cycles
The 90-minute cycle works well for most of the demanding and creative work, as follows:
- Morning practice is essential.
- Three sessions a day on an average
- Each session is for 90 minutes
- A break is essential between the sessions.
Get with the running program
Slowly build up stamina over the first few weeks and months. To start, run three times a week for eight weeks, beginning with sessions that involve more walking than actual running, and ending with 30 minutes of non-stop jogging.
- Your first session, run for a minute, then walk for 90...
Take lots of breaks
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