90 Minute Cycles
The 90-minute cycle works well for most of the demanding and creative work, as follows:
- Morning practice is essential.
- Three sessions a day on an average
- Each session is for 90 minutes
- A break is essential between the sessions.
156
591 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about timemanagement with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Related collections
Similar ideas to 90 Minute Cycles
90 Minute Cycles
We work best in natural cycles of 90-120 minute sessions before needing a break. When we need a break, our bodies send us signals, such as becoming hungry, sleepy, fidgeting, or losing focus.
If you ignore these signs and think you can just work through them, your body uses your reserve...
90-minute work blocks
Working in 90-minute intervals for maximizing productivity means working with our bodies’ natural rhythms.
When studies were conducted on elite performers like violinists, athletes, actors and chess players, the results showed that the best performers practised in focused sessions of...
The Pomodoro Technique
Pomodoro is doing focused work in 25-minute sessions throughout the day.
After each session, take a five-minute break. After completing four consecutive Pomodoros, take a 20 to 30-minute break.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates