Your relationships will rarely be healthier than your self-esteem.
If the time you spend alone is already enjoyable to some degree—that is, if you have a healthy internal monologue and generally feel good about yourself—then you will have a fairly high bar for the type of relationships you’ll enter.
But if you’re unhappy with yourself, then you are more likely to put up with bad relationships because they may occasionally make you feel better than you do alone.
If you want a great relationship, the first thing you want is to be comfortable with yourself.
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3-2-1 Thursday: How To Have Healthy Relationships, And Optimism Vs Pessimism
jamesclear.com
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“Your relationships will rarely be healthier than your self-esteem.”
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Since our goal is to enhance our self-esteem, we need to substitute self-criticism with self-compassion. Specifically, whenever your self-critical inner monologue kicks in, ask yourself what you would say to a dear friend if they were in your situation (we tend to be much more compassionate to fr...
If you are both able to feel free to express yourselves in a sexual way and feel comfortable with each other, then you have reached a good level of intimacy. It is more than just sex—you are sharing that most special part of yourself, and vice versa.
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