Signs of the fear of abandonment
- You feel jealous often.
- You go overboard in the relationship.
- You have thoughts about their partner or spouse leaving you.
- You demand an unrealistic portion of time with your significant other.
- You have difficulty in trusting their partner or spouse and are controlling.
- You always look out for the next relationship or significant other to replace the one most recently lost.
- You feel unworthy, less than or unworthy of love.
- You have lower self-esteem/ self-confidence.
- You end relationships before the other person can.
- You stay in unhealthy or abusive relationships because of the fear of being abandoned or alone.
- You will pursue relationships with people who are emotionally unavailable.
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Overcoming the fear of abandonment
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