1. List your positive attributes and reflect on them daily.
If you habitually think negatively of yourself, this can be a tough one! Try to come up with just one thing each week to add to the list. Before you know it, you'll have a nice long list to reflect on as you realize what a wonderful and beautiful person you are.
40
461 reads
CURATED FROM
IDEAS CURATED BY
“I learned a long time ago the wisest thing I can do is be on my own side.” — Maya Angelou
“
Similar ideas to 1. List your positive attributes and reflect on them daily.
Pro and Con Lists
Take each option in your decision and make two lists for each; on one side, you'll have all the benefits of an option and on the other, you'll have all the downsides.
Try to give your list a sense of scale. This can help you think through all the positives and negatives of all...
Add Where and When to Your To-Do List
To the tasks on your to-do list, add a specific when and where to each. Try the if-then planning (or the "implementation intentions").
For example, "Remember to call Bob" becomes "If it is Tuesday after lunch, then I'll call Bob." This enables you to seize...
Step 4. Filtering and Grouping Your Topics
- Filtering Keywords by Keyword Volume & Difficulty: focus on keywords with highest volume & lowest difficulty/competitiveness
- Grouping Keywords by Topic Clusters: Tie each keyword to a general pillar topic. During filtration & grouping, you may come across a general/popular topi...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates